Pros and Cons of Natural Supplements for Anxiety

Anxiety is a very common problem affecting many people. There are many factors that can make a person anxious or worried, including financial, family or work-related problems. But among other things that should cause us to worry is the condition of our planet earth in general. We are now experiencing global warming as a result of human activities which include deforestation and the burning of fossil fuels. Also, more and more wildlife are becoming endangered or extinct because of poaching and destruction of their natural habitat. All these manmade activities should cause us to be worried and to take necessary action.

However, there are people who worry too much without any cause or their worries are more than how a normal person should react under the circumstances. These are people who suffer from anxiety disorders. In many cases, their symptoms cause them to have disturbed sleep, anxiety chest pain, or appetite loss.

There are several types of anxiety disorder with varying treatment options, including medications, psychotherapy and other treatments that require a professional health care provider. While these methods may work, some people stray from modern medical treatment and turn to natural remedies which include supplements for anxiety in the hope of finding better and less expensive treatments.

Dangers of Herbal Supplements

Some people think that just because there are natural or herbal supplements, they don’t have any side effects as opposed to prescription medicines. But that is not entirely true. Supplements that use powerful herbs are more likely to have side effects. For example, if a certain medicine that increases the dopamine level in the body causes side effects to a patient, any other natural remedy that also causes an increased level of dopamine will have a similar side effect on that patient.

Moreover, regardless of the type of supplement, it is important to inform your doctor about it before taking the supplement.

Benefits of Natural Supplements

Even with their dangers, many people still choose natural and herbal supplements over prescription medication because of their advantages. Some of them are:

  • Non-disorder use – People who frequently suffer from anxiety but who are not yet diagnosed with a disorder can benefit more from using natural supplements.
  • No risk of addiction – Patients are less likely to develop addiction to supplements than prescription medications
  • Easier to obtain – You don’t need a doctor’s prescription to buy natural supplements. But as mentioned earlier, it is best to consult your doctor about this course of action before taking any supplement.
  • Less withdrawal risks – Natural supplements have a huge advantage of not having withdrawal risks compared to medications such as benzodiazepines which are known to have severe withdrawal side effects.

Popular Natural and Herbal Supplements for Anxiety

Kava (Kava Root) – This anxiety supplement is perhaps one of the most popular supplements for anxiety and it has various researches to support its use. Kava is high in kavalactones which is essential for controlling anxiety.

Passionflower – This is another common supplement that has several researches to support it. This supplement is considered to be more beneficial for mild to moderate anxiety.

Magnesium supplements – Some people with anxiety find magnesium supplements to be beneficial in improving their condition.

If you have a problem with anxiety and are considering possible treatments, natural or herbal supplements are worth considering. Be sure to know its pros and cons first and seek your doctor’s advice before taking it.

Kidney Stones: A General Overview

Health is wealth. This statement is true for both human beings and our natural environment. If our environment is healthy, it will also be abundant as it can support a wide range of living things. However, if our natural environment is polluted or contaminated, only a few species of living things can be able to thrive. For us humans, it can be costly to be sick. Aside from the fact that we could be spending more on medical care, we may not also be able to work and do things to support ourselves or our families.

One of the most common health conditions affecting both rich and poor is kidney stones. Kidney stones can be a costly condition because it requires you to take expensive medications and even undergo surgery for treatment. As it is common, it would be good to have a basic knowledge about kidney stones so that you will know what to do in case you begin to feel its symptoms.


Medically termed as renal lithiasis, kidney stones are tiny and hard solid masses that form in the kidneys. These stones are made up of acid salts and minerals that oftentimes stick together and crystallize when the urine is too concentrated. Premature infants also normally have them. Additionally, some types of kidney stones run in the family.

Types of Kidney Stones

If you have them, it is important that your health provider properly determines your type of kidney stones, not just for proper treatment but also for identifying ways to reduce your risk of developing more stones.

Calcium stones – Calcium oxalate is perhaps the most common kidney stone affecting a significant number of people. Oxalate is a substance that is present in many fruits and vegetables. Nuts and chocolates are also high in oxalate. A high concentration of oxalate in the urine can lead to the formation of calcium oxalate stones.

Cystine stones – Cystine stones are a type that can run in a family having a hereditary disorder involving the kidney that excretes too much cystinuria amino acid.

Struvite stones – This type of kidney stones normally forms after a patient has suffered from an infection especially if it involves the urinary tract. Struvite stones normally develop without symptoms and can quickly become large.

Uric acid stones – People who don’t drink adequate fluids especially water as well as those who lose fluids too easily are prone to this type of kidney stones. It is also common among gout patients as well as those who undergo a high-protein diet.

Symptoms of Kidney Stones

What do kidney stones feel like? Initially, you may not feel any symptoms until the stones have already moved to the ureters where the urine moves out of the kidneys into the bladder. Severe pain is normally the main symptom. It can be felt in the belly area or on the sides of your back and it can move to the groin area or testicles. The pain normally starts and goes away suddenly. Aside from pain, other symptoms may include the presence of blood in the urine, abnormal color of the urine, fever, chilling, nausea, and vomiting.

Treatment Options

Treatment may vary depending on the severity of symptoms. Small kidney stones normally go out of your system without medication. Home remedies for kidney stones such as drinking more water should also be able to help you pass out those stones. However, for larger stones, surgery may be needed. Other less invasive treatments include lithotripsy and ureteroscopy.

If you are starting to feel the symptoms of kidney stones, it is best to visit your doctor immediately to discuss your treatment options and also to seek advice on how to prevent further formation of those stones.