Anxiety is a very common problem affecting many people. There are many factors that can make a person anxious or worried, including financial, family or work-related problems. But among other things that should cause us to worry is the condition of our planet earth in general. We are now experiencing global warming as a result of human activities which include deforestation and the burning of fossil fuels. Also, more and more wildlife are becoming endangered or extinct because of poaching and destruction of their natural habitat. All these manmade activities should cause us to be worried and to take necessary action.
However, there are people who worry too much without any cause or their worries are more than how a normal person should react under the circumstances. These are people who suffer from anxiety disorders. In many cases, their symptoms cause them to have disturbed sleep, anxiety chest pain, or appetite loss.
There are several types of anxiety disorder with varying treatment options, including medications, psychotherapy and other treatments that require a professional health care provider. While these methods may work, some people stray from modern medical treatment and turn to natural remedies which include supplements for anxiety in the hope of finding better and less expensive treatments.
Dangers of Herbal Supplements
Some people think that just because there are natural or herbal supplements, they don’t have any side effects as opposed to prescription medicines. But that is not entirely true. Supplements that use powerful herbs are more likely to have side effects. For example, if a certain medicine that increases the dopamine level in the body causes side effects to a patient, any other natural remedy that also causes an increased level of dopamine will have a similar side effect on that patient.
Moreover, regardless of the type of supplement, it is important to inform your doctor about it before taking the supplement.
Benefits of Natural Supplements
Even with their dangers, many people still choose natural and herbal supplements over prescription medication because of their advantages. Some of them are:
- Non-disorder use – People who frequently suffer from anxiety but who are not yet diagnosed with a disorder can benefit more from using natural supplements.
- No risk of addiction – Patients are less likely to develop addiction to supplements than prescription medications
- Easier to obtain – You don’t need a doctor’s prescription to buy natural supplements. But as mentioned earlier, it is best to consult your doctor about this course of action before taking any supplement.
- Less withdrawal risks – Natural supplements have a huge advantage of not having withdrawal risks compared to medications such as benzodiazepines which are known to have severe withdrawal side effects.
Popular Natural and Herbal Supplements for Anxiety
Kava (Kava Root) – This anxiety supplement is perhaps one of the most popular supplements for anxiety and it has various researches to support its use. Kava is high in kavalactones which is essential for controlling anxiety.
Passionflower – This is another common supplement that has several researches to support it. This supplement is considered to be more beneficial for mild to moderate anxiety.
Magnesium supplements – Some people with anxiety find magnesium supplements to be beneficial in improving their condition.
If you have a problem with anxiety and are considering possible treatments, natural or herbal supplements are worth considering. Be sure to know its pros and cons first and seek your doctor’s advice before taking it.